Molybdenum - Benefits, Deficiency Symptoms and Food Sources

What is Molybdenum?

Molybdenum is much known mineral. Although in humans it is very small amounts are needed but it is a very essential for human life. Molybdenum is a vital part of three important enzyme systems. Molybdenum is a component of several important interactions that lead to detoxification of the liver. Molybdenum is concentrated primarily in the liver, kidney, bone, and skin. Like many of the other minerals, molybdenum is necessary to the body's ability to carry out the metabolization of fats, carbohydrates, copper and nitrogen.

Uses and Benefits of Molybdenum

Molybdenum has an important role to decreased incidence of dental carries, a reduced incidence of cancer, and a bringing into balance of female hormones for the control of premenstrual syndrome.

Molybdenum is functionally a cofactor for a number of enzymes that catalyze important chemical transformations in the global carbon, nitrogen, and sulfur cycles. Molybdenum is also a cofactor for human enzymes, including xanthine oxidase, sulfite oxidase, and aldehyde oxidase. Molybdenum also plays an important role in purine metabolism. It is used to convert purine to uric acid. As such, excessive intake of Molybdenum could, in rare cases, increase uric acid levels and potentially trigger gout. It also helps to prevent anaemia like iron. It promotes the sense of well-being in humans. It may also protect against stomach and cancers. It aids in the metabolization of fats and carbohydrates.

Recommended Dosage of Molybdenum

The following daily intakes are thought to be plenty for most individuals:

• We can give 15 to 50 micrograms (mcg) for child upto 3 years.
• We can give 30 to 75 mcg for child between 4 to 6 years.
• We can give 50 to 150 mcg for child between 7 to 10 years.
• We can hive 75 to 250 mcg for adults.

Deficiency Symptoms of Molybdenum

The common deficiency symptoms of molybdenum are- acne, AIDS, allergies, anemia, anthrax, asthma, athlete's foot, Bell's Palsy, bladder infection, cancer, candida, canker sores, cavities, contrail/chemtrail exposure, colds/flu, depression, diabetes, E. coli, eczema, Epstein Barr virus, gout, Gulf-War Syndrome, Hepatitis C, herpes simplex, impotency, insomnia, liver damage/Cirrhosis, Lupus, Lyme Disease, Multiple Sclerosis, obesity, parasites, prostate infection, and ringworm.

Rich Food Sources of Molybdenum

Beans, dark green leafy vegetables, legumes, peas, beans, cereals, rice, yeast, whole grains, liver, kidney, low-fat milk and hard tap water (hard means the water contains a lot of minerals) are all good sources of the molybdenum mineral.Molybdenum is also found in several tissues of the human body and is involved in several enzyme systems.