Experience deep, targeted muscle relief with the Natural Rubber Trigger Point Ball (Diameter: 63.5mm). Designed for precision massage, it helps release knots and tension in key muscle groups, providing effective myofascial release for sore areas.
Why you will love this
Return & Refund Policy
We accept returns within 10 business days from the date of receipt. To be eligible for a refund, items must be returned in their original condition and packaging. A 20% restocking fee will be applied to the purchase price of all returned items.
Please return your items to our warehouse at the following address: JAM Industries, 13605 Cimarron Avenue, Gardena, CA 90249.
We aim to process returns within 10-14 business days once the returned item reaches our warehouse. Due to safety measures, processing times may be slightly delayed. If you haven’t received any updates within 10-15 business days from the time your package reaches our warehouse, please reach out to us via [email protected].
Replacement Policy
We offer replacements for products that are damaged, incorrect, not as described, in the wrong quantity, or lost in transit. Please email us first at [email protected] before requesting a replacement. For economy shipping, packages may be left at the door or with a neighbor.
1. Find The Right Position
Place the trigger point ball between your body and a wall or the floor, targeting sore or tight muscles. Move slowly until you find the exact spot that needs relief.
2. Apply Gentle Pressure
Gradually lean into the ball, allowing your body weight to control the intensity. Avoid pressing too hard or too quickly and relax into the pressure to prevent discomfort.
3. Hold & Release The Tension
Once you find a tight spot, hold the position for 20-30 seconds or until the discomfort reduces by about 70%. Breathe deeply and stay relaxed.
4. Experiment With Movements
Gently roll the ball around the area to break up knots and increase blood flow. Adjust your position as needed to target different angles and muscle groups.
5. Stretch & Hydrate
After releasing tension, stretch the muscle to enhance flexibility and prevent stiffness. Drink plenty of water to help flush out toxins and support recovery.
6. Enhance With Heat (Optional)
For deeper relief, apply a hot towel or heating pad to the muscle before using the ball. This helps loosen tight tissue and improves the effectiveness of the massage.
7. Stay Consistent
Muscle tension can return, so make trigger point therapy a regular part of your routine. Use the ball daily or as needed to maintain flexibility and reduce discomfort.
Customer Reviews
100% of buyers are satisfied
9 Reviews
Good...
I use it on my thighs and glutes after leg day…It’s comfortable to use and really helps with muscle relief. I’m very happy with this product!
Effective
A game-changer for my post-workout recovery. It’s small enough to carry around, so I can easily use it on my neck, back, or calves whenever I feel tight.
Definitely a must-have for muscle recovery.
The firm pressure is just right for getting deep into the muscles. I also love that it’s portable, so I can use it anywhere.
Highly recommend it!
It’s small enough to take anywhere, which makes it perfect for on-the-go relief. The pressure is firm but still comfortable, and it really helps me release tension. Highly recommend for anyone who needs deep muscle recovery after workouts!
Lifesaver
This natural rubber ball has been a lifesaver for my muscle recovery. I use it on my neck, back, and calves, and it works wonders on tight muscles and trigger points.
