Strength Training Exercises

Resistance is used in strength training in order for the muscle to contract and build endurance and strength. The use of gravity is the most common of all exercises to oppose the contraction of the muscles. There are numerous physical advantages of strength training. Functions of the joints are improved, good cholesterol levels are increased, bone density is more developed, and it strengthens the ligament and muscle strength. Strength training is different from weight lifting and bodybuilding in that it is considered an anaerobic activity. However, it plays a significant part in giving the body more strength, adding to muscle mass substantially, giving a better posture, and increasing the metabolic rate which speeds up fat elimination.

Kinds of Strength Training Exercises

The different kinds of strength training exercises are resistance training, weight training, and isometric training. The two most popular methods of training are the first two: resistance and weight training. They include the use of dumbbells and weight stacks. Each method has unique exercises that give the muscle more contraction. However, resistance training provides for the pushing, bending, and stretching of certain body parts. The exercises are considered isotonic if the body part moves against the force, but if the body part is still, then the exercises are isometric. In the last type of training exercises, contraction does not change the joint angles as well as the muscles.

Warming Up

Athletes need to warm up before they do any strength training exercises. Warming up can be done by skipping, jogging, aerobics, and the like. After warming up, stretching should follow. This routine must be done for five to seven minutes. By warming up you are increasing your body temperature as well as your pulse rate.

What Goes First

Start with the large muscle groups first then move on to the smaller ones. Each muscle group should have its own exercise. By doing this, the risk of muscle injury is minimized. Apply each exercise positively and with full motion.

Before performing any strenuous exercise, it is best to consult your doctor and ask him whether your body can handle the pressure that may be involved in the entire strength training exercises program. You should also be open to your doctor and your fitness trainer about any illnesses you have, such as cardiovascular or respiratory diseases. This way, your safety will always be considered, and so that the most suitable training program can be recommended to you.