Alpha lipoic acid is an antioxidant. It is used in prevention of various diseases. Its main function is to increase production of glutathione and also helps dissolve toxic substances in the liver. An antioxidant helps neutralize free radicals in our bodies and protects our cells from damage. Alpha lipoic acid may be found in foods such as meats, and veggies.

Alpha lipoic acid Dosage

For general antioxidant support, the usual starting dose of ALA is 20 mg to 50 mg per day.

Ingredients of Alpha lipoic acid

It is composition of various substances and list of Alpha lipoic acid Ingredients given below:

Alpha lipoic acid
Co Q 10
Essential fatty acids
Hyaluronic acid
Multi-vitamins
Minerals and much more

Uses and Benefits of Alpha lipoic acid

Diabetes or higher than normal blood sugar levels
Cardiovascular problems such as hardening of arteries
Alpha lipoic acid helps make vitamin C and E work better
ALA is a powerful antioxidant that fights free radicals
It's easily absorbed either from food eaten or from supplements

Side Effects of Alpha lipoic acid

Nausea
Upset stomachs
Low blood sugar

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