Coenzyme Q10 is found in every cell in your body. CoQ10 is critical in the production of energy within each cell in the human body. It is essential for the health of cells, tissues, and organs, and Co Enzyme Q10 acts as part of another class of substances - enzymes. It has powerful antioxidant effects, and destroys free radicals in your body.

Coenzyme Q10 Dosage

For general, the usual starting dose is 50-1200 milligrams daily.
If you have Gum disease, then the usual starting dose is 85 milligrams of CoQ10 per milliliter of soybean oil suspension has been applied to the surface of affected areas once weekly.

Food sources of Coenzyme Q10

Good sources are found in soy, soybeans, spinach, mackerel, sardines, beef, peanuts, and vegetable oil.

Uses and Benefits of Coenzyme Q10

It help weight loss
Stimulate the body's metabolism
It control oxidation reactions

Side Effects of Coenzyme Q10

Nausea
Vomiting
Stomach upset
Heartburn
Diarrhea
Loss of appetite
Skin itching

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