Eggs and egg protein has long been a staple of bodybuilding nutrition and supplementation. Egg protein is commonly referred to as the "perfect protein". Two values are commonly used to measure protein quality such as Protein Digestibility Corrected Amino Acid Score and biological value. Biological value measures the amount of protein retained from the absorbed protein. Egg protein scores 100 on the biological value, meaning all ingested egg protein is retained by the body. Another protein which scores 100 on the biological value score is whey protein.

Egg protein Dosage

You should be used to fry up 4 to 6 eggs every breakfast and throw away 1/2 of the yolks.

Ingredients of Egg protein

It is composition of various substances and list of Egg protein given below:

Large size - 17g
Water - 8.893g
Energy kcal - 54.740
Energy kj - 228.820
Protein - 2.696g
Total lipid (fat) - 4.512g
Cholesterol - 209.78mg
Carbohydrate- 0.610g

Uses and Benefits of Egg protein

Used in bodybuilding.

Side Effects of Egg protein

Risk of coronary heart disease
You may get egg allergy. Egg allergy usually first appears when kids are very young, and most kids outgrow it by the time they're 5 years old.

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