Teresa Mwangi, BS

Health & Fitness Expert

Teresa is a dedicated health and fitness expert who began her career as a certified care assistant, then transitioned into health and wellness writing, and now excels as a fitness instructor. She leverages her diverse background to deliver captivating and enlightening content, making complex health topics accessible and practical. With a passion for inspiring individuals to achieve their personal health goals, Teresa combines her healthcare expertise, writing skills, and fitness knowledge to empower others to embrace healthier lifestyles and create a positive impact on their well-being.