A scientifically-backed supplement designed to take your muscle growth, endurance, and strength to the next level. This creatine’s advanced formula supports muscle protein synthesis and enhances athletic performance, especially during intense workouts.
Pros & Cons
- 5 grams of creatine monohydrate per serving.
- Includes B-Hydroxy B-Methylbutyrate or HMB for muscle growth and recovery.
- No artificial sweeteners, colors, dyes, or fillers.
- Third-party tested with transparent labeling.
- The price point is slightly higher than other creatine options.
Why you will love this
Ingredients
- Creatine Monohydrate | 5,000 mg
- β-Hydroxy β-Methylbutyrate (as MyHMB™) | 1,500 mg
- BioPerine® | 5 mg
- Vitamin D3 | 12.5 mcg (500 IU)
Mixing Instructions
Add one level scoop (Provided in the container) of Transparent Labs Creatine HMB to 10-12 ounces of cold water or your preferred beverage. If you prefer a different texture or flavor intensity, feel free to adjust the liquid amount to suit your taste. Secure the lid on your shaker cup and shake vigorously until the powder is fully dissolved and the mixture is smooth.
Optimal Consumption Times
- Post-Workout Recovery: For the best results, consume Transparent Labs Creatine HMB within 30 minutes after finishing your workout.
- Daily Use: On non-training days, take one scoop of Transparent Labs Creatine HMB in the morning (with or without food) to help support recovery and maintain creatine stores in your muscles. Consistency is crucial to maximizing the benefits of creatine supplementation.
Gradual Introduction (No Loading Phase Needed)
There’s no need for a “loading phase,” as your muscle creatine stores will gradually become saturated with consistent daily use of Transparent Labs Creatine HMB (1 scoop per day). While it is safe to take 2-3 servings per day, creatine loading is not recommended as it can lead to excessive intake of vitamin D.
Customer Reviews
100% of buyers are satisfied
10 Reviews
Good
I love that it boosts ATP production, allowing me to train at higher intensities. The added HMB helps protect my muscles from breakdown, and my recovery has been noticeably quicker.
Very impressed
Transparent Labs Creatine HMB has helped me take my training to the next level. It’s been fantastic for increasing my muscle strength and endurance, especially during high-intensity sessions. The fact that it’s non-GMO, gluten-free, and lactose-free is a huge plus.
Solid choice
I’ve tried a lot of creatine products, but Transparent Labs Creatine HMB has been the best. It really helps me push past my limits during high-intensity workouts, and I’ve noticed a significant increase in my muscle mass and strength
LOVE IT
The best part is it protects my muscles from breakdown and aids in recovery, allowing me to train harder and more frequently. With no additives or fillers, it’s a pure and effective product. Plus, I love the variety of 13 flavors – I never get bored of it!
:)
I love that there are no additives, fillers, or artificial ingredients. Just pure, effective creatine. I can definitely feel the difference in my training sessions. Highly recommend it!
