Chris Marshall, MSc, PT
Personal Trainer
Nutrition Strength & Conditioning Exercise Programming Men's Health Sports Performance
Chris is a seasoned health and wellness writer with a passion for empowering individuals to achieve optimal health and well-being through making meaningful lifestyle changes. He aims to use his background in fitness training and nutrition to deliver evidence-based, informative content to educate and inspire others. Alongside health and wellness writing, he also works with private clients to build positive lifestyle habits and improve dietary adherence to make a meaningful difference following years of frustration.